Posted 8/11/2023 21:45 (#10355315 - in reply to #10354675) Subject: RE: Importance of muscle strength as we age
NW Iowa. / SW Arizona
Good tips for us all as we age. I know first hand at 68 I’m no where near has strong as I used to be. One reason for loss of strength is the older I get the less physical work I do. Last winter while in AZ. I joined Planet Fitness and would go 3 days a week for 90 minutes doing various exercises it really did make me feel better when done. I’m looking forward to doing it again this winter.
Importance of muscle strength as we age
