Posted 8/12/2023 19:06 (#10356385 - in reply to #10355661) Subject: RE: Importance of muscle strength as we age
coast of Maine
Built retirement home with 3 floors,,if I need it or not its going to get my legs a work out.We just made my 86 y/o FIL a set of steps that go 2 up and then 2 down."Just put it in front of the bathroom "I said and you will be forced to climb and descend ,It has done wonders for his whobbly knees.
Importance of muscle strength as we age
