Posted 12/7/2023 08:54 (#10513834 - in reply to #10513581) Subject: RE: Cramos
west-byGod-Pa.
English MARMITE. A thick goo-comes in small glass jar-bright yellow cap. Brits spread it on toast. Made from yeast. Loaded with B-vitamins. Super salty. Teaspoonful by mouth: 60 seconds, cramps are gone. (Mostly find it via internet-rural grocers will not have it)