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Water drinking
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John Burns
Posted 1/26/2024 19:41 (#10595051 - in reply to #10595003)
Subject: Over hydration



Pittsburg, Kansas
It is a real thing. Some runners found out the hard way.

Professor Tim Noakes (Lore of Running fame) has some good information from scientific studies on the subject of over hydration.

Edited by John Burns 1/26/2024 19:42
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