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Alzheimer's starts 20 years before diagnosis
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John Burns
Posted 2/26/2024 06:46 (#10640242 - in reply to #10640230)
Subject: RE: Alzheimer's starts 20 years before diagnosis



Pittsburg, Kansas
I agree with all that. Physical and mental exercise is important. There have been studies that back that idea up.

Have a friend with Parkinson's. I have mentioned the benefits of a ketogenic diet that helps her.

One thing I forgot to mention is she also several times a week does HIIT intensive exercise (to her ability levels) and says that really helps with her tremors.

Use it or lose it.
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