![](http://www.newagtalk.com/mapdots/johnburns.jpg) Pittsburg, Kansas | We started out at 20 grams total per day and have stuck with that goal. What I said or at least meant to say is for people that are metabolically healthy they usually can get into ketosis so a ketogenic diet with 50 grams maximum. For insulin resistant people like I and my wife were it takes lower, or at least that is what the general consensus of the low carb community is.
I don't always remember everything I should. |