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John Burns
Posted 6/22/2024 13:58 (#10783508 - in reply to #10783246)
Subject: RE: a ketogenic diet can be a very colorful diet



Pittsburg, Kansas

We started out at 20 grams total per day and have stuck with that goal. What I said or at least meant to say is for people that are metabolically healthy they usually can get into ketosis  so a ketogenic diet with 50 grams maximum. For insulin resistant people like I and my wife were it takes lower, or at least that is what the general consensus of the low carb community is.

I don't always remember everything I should.

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