Researcher Ben Bikman is a resource that every diabetic or anyone who does not want to become diabetic should be familiar with.

Here he covers a subject about which he has been involved studying. Some research of his in which plant based diet promoters use incorrectly to promote their agenda. He sets the record straight.

Well worth watching if interested in the subject.

https://m.youtube.com/watch?v=20cbYWXBMmI