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Pittsburg, Kansas | My wife likes watching My Zero Carb Life (Kelly Hogan). I think it was there I heard of several of the women she knows and interviewed that fit the description of lowered metabolism and stalled weight loss. As I recall their solution was to actually eat more for at least a while to get their metabolism back up.
Sounds counterintuitive (especially if a person is stuck on the eat less move more rather than a hormonal approach to weight loss) but I have heard of it working for a number of people.
Edited by John Burns 6/26/2024 12:55
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Protein utilization
