Posted 2/20/2025 07:52 (#11113925 - in reply to #11111265) Subject: RE: Eating once a day
oregon
I've switched to 1 or 2 meals a day twice in the past 3 years. I went from 189 to 155 the first time. I kept it off for a few months and then gradually was back to 180. I skipped meals again and got down to 160. Now I'm back up to 180. When I was skipping meals, I would get tired and take a nap during the day.
Eating once a day
